Graham Henry 21:53 row
4,278
Meters
21:53.1
Time
2:33.4
Pace
229
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 111 |
January 26, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 4,278 | 2:33.4 | 97 | 633 | 229 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 21 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 20 |
| 21:53.1 | 361 | 2:36.6 | 91 | 613 | 19 | 20 |
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Workout Graph
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