Graham Henry 22:08 row
4,375
Meters
22:08.6
Time
2:31.8
Pace
236
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 110 |
January 28, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,375 | 2:31.8 | 100 | 644 | 236 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 21 |
| 22:08.6 | 417 | 2:34.1 | 95 | 628 | 22 | 22 |
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Workout Graph
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