Graham Henry 20:38 row
4,127
Meters
20:38.2
Time
2:30.0
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 110 |
January 29, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 4,127 | 2:30.0 | 104 | 656 | 223 | 22 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 23 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 23 |
| 20:38.2 | 124 | 2:34.0 | 96 | 629 | 6 | 20 |
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Workout Graph
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