Graham Henry 23:45 row
4,569
Meters
23:45.5
Time
2:35.9
Pace
242
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 110 |
February 09, 2026 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 4,569 | 2:35.9 | 92 | 617 | 242 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 |
| 23:45.5 | 714 | 2:37.9 | 89 | 605 | 37 | 20 |
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Workout Graph
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