Graham Henry 21:51 row
4,269
Meters
21:51.0
Time
2:33.5
Pace
228
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 109 |
February 12, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 4,269 | 2:33.5 | 97 | 632 | 228 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 20 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 21:51.0 | 363 | 2:32.8 | 98 | 637 | 19 | 22 |
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Workout Graph
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