Graham Henry 21:28 row
4,221
Meters
21:28.1
Time
2:32.5
Pace
226
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 111 |
February 18, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.1 | 4,221 | 2:32.5 | 99 | 639 | 226 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 21:28.1 | 281 | 2:36.7 | 91 | 612 | 14 | 18 |
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Workout Graph
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