Graham Henry 22:54 row
4,547
Meters
22:54.5
Time
2:31.1
Pace
246
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 112 |
February 23, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 4,547 | 2:31.1 | 101 | 648 | 246 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 22:54.5 | 573 | 2:32.2 | 99 | 641 | 31 | 21 |
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Workout Graph
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