Graham Henry 22:07 row
4,470
Meters
22:07.3
Time
2:28.4
Pace
245
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 110 |
February 25, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.3 | 4,470 | 2:28.4 | 107 | 668 | 245 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 22:07.3 | 427 | 2:29.0 | 106 | 663 | 23 | 21 |
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Workout Graph
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