Graham Henry 21:51 row
4,375
Meters
21:51.0
Time
2:29.8
Pace
237
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 110 |
March 05, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 4,375 | 2:29.8 | 104 | 658 | 237 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 21:51.0 | 360 | 2:34.1 | 96 | 628 | 19 | 21 |
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Workout Graph
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