Graham Henry 21:08 row
4,270
Meters
21:08.0
Time
2:28.4
Pace
233
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 109 |
March 12, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 4,270 | 2:28.4 | 107 | 667 | 233 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 21:08.0 | 228 | 2:29.1 | 106 | 663 | 12 | 21 |
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Workout Graph
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