Graham Henry 22:41 row
4,527
Meters
22:41.6
Time
2:30.3
Pace
244
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 112 |
March 16, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.6 | 4,527 | 2:30.3 | 103 | 654 | 244 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 22 |
| 22:41.6 | 531 | 2:32.1 | 99 | 641 | 28 | 21 |
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Workout Graph
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