Graham Henry 22:28 row
4,537
Meters
22:28.8
Time
2:28.6
Pace
247
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 112 |
March 19, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 4,537 | 2:28.6 | 107 | 666 | 247 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 22:28.8 | 502 | 2:28.2 | 108 | 670 | 27 | 23 |
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Workout Graph
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