Graham Henry 22:47 row
4,577
Meters
22:47.9
Time
2:29.4
Pace
248
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 111 |
March 25, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.9 | 4,577 | 2:29.4 | 105 | 660 | 248 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 22:47.9 | 537 | 2:36.3 | 92 | 615 | 28 | 21 |
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Workout Graph
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