Graham Henry 21:26 row
4,326
Meters
21:26.2
Time
2:28.6
Pace
235
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 112 |
March 26, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 4,326 | 2:28.6 | 107 | 666 | 235 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 21:26.2 | 289 | 2:29.1 | 106 | 663 | 15 | 22 |
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Workout Graph
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