Graham Henry 21:12 row
4,241
Meters
21:12.6
Time
2:30.0
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 111 |
March 30, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.6 | 4,241 | 2:30.0 | 104 | 656 | 229 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 21:12.6 | 226 | 2:40.6 | 84 | 590 | 11 | 19 |
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Workout Graph
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