Graham Henry 21:10 row
4,169
Meters
21:10.1
Time
2:32.3
Pace
225
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 110 |
April 08, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 4,169 | 2:32.3 | 99 | 640 | 225 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 21:10.1 | 225 | 2:35.7 | 93 | 618 | 12 | 20 |
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Workout Graph
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