Graham Henry 11:17 row
2,289
Meters
11:17.5
Time
2:27.9
Pace
125
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 109 |
April 09, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,289 | 2:27.9 | 108 | 671 | 125 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 |
| 11:17.5 | 251 | 2:34.3 | 95 | 627 | 13 | 21 |
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