Graham Henry 21:04 row
4,220
Meters
21:04.5
Time
2:29.8
Pace
230
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 111 |
April 10, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,220 | 2:29.8 | 104 | 658 | 230 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 21 |
| 21:04.5 | 209 | 2:34.3 | 95 | 627 | 11 | 20 |
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Workout Graph
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