Graham Henry 22:27 row
4,561
Meters
22:27.9
Time
2:27.7
Pace
250
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 110 |
April 16, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 4,561 | 2:27.7 | 108 | 667 | 250 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 22:27.9 | 486 | 2:32.1 | 99 | 632 | 26 | 21 |
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Workout Graph
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