Graham Henry 21:25 row
4,376
Meters
21:25.6
Time
2:26.8
Pace
241
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 110 |
April 17, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.6 | 4,376 | 2:26.8 | 110 | 674 | 241 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 21:25.6 | 287 | 2:29.1 | 106 | 630 | 15 | 22 |
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Workout Graph
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