Graham Henry 21:06 row
4,230
Meters
21:06.8
Time
2:29.7
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 110 |
April 20, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,230 | 2:29.7 | 104 | 658 | 229 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 21:06.8 | 219 | 2:32.5 | 99 | 639 | 11 | 21 |
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Workout Graph
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