Graham Henry 25:20 row
5,184
Meters
25:20.3
Time
2:26.6
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 113 |
April 21, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,184 | 2:26.6 | 111 | 682 | 285 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 25:20.3 | 53 | 3:11.5 | 50 | 471 | 2 | 12 |
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Workout Graph
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