Graham Henry 22:23 row
4,529
Meters
22:23.2
Time
2:28.2
Pace
248
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 112 |
April 22, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.2 | 4,529 | 2:28.2 | 107 | 669 | 248 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 22 |
| 22:23.2 | 480 | 2:29.1 | 105 | 662 | 26 | 21 |
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Workout Graph
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