Graham Henry 22:02 row
4,522
Meters
22:02.6
Time
2:26.2
Pace
250
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 112 |
April 28, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 4,522 | 2:26.2 | 112 | 685 | 250 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 22:02.6 | 411 | 2:29.1 | 105 | 663 | 22 | 21 |
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Workout Graph
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