Graham Henry 22:25 row
4,551
Meters
22:25.4
Time
2:27.8
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 111 |
April 29, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 4,551 | 2:27.8 | 108 | 672 | 249 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 22:25.4 | 467 | 2:35.6 | 93 | 619 | 25 | 21 |
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Workout Graph
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