Graham Henry 22:28 row
4,520
Meters
22:28.2
Time
2:29.1
Pace
246
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 110 |
April 30, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.2 | 4,520 | 2:29.1 | 106 | 663 | 246 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 22:28.2 | 485 | 2:32.7 | 98 | 637 | 26 | 21 |
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Workout Graph
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