Graham Henry 21:01 row
4,274
Meters
21:01.1
Time
2:27.5
Pace
235
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 110 |
May 05, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 4,274 | 2:27.5 | 109 | 675 | 235 | 21 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 |
| 21:01.1 | 203 | 2:30.4 | 103 | 653 | 11 | 20 |
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Workout Graph
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