Graham Henry 22:35 row
4,522
Meters
22:35.7
Time
2:29.9
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 110 |
May 07, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.7 | 4,522 | 2:29.9 | 104 | 657 | 246 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 22:35.7 | 520 | 2:29.7 | 104 | 658 | 28 | 21 |
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Workout Graph
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