Graham Henry 21:06 row
4,187
Meters
21:06.0
Time
2:31.1
Pace
225
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 109 |
May 18, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,187 | 2:31.1 | 101 | 639 | 225 | 21 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 |
| 20:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 21 |
| 21:06.0 | 214 | 2:34.2 | 95 | 600 | 11 | 20 |
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Workout Graph
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