Graham Henry 21:31 row
4,368
Meters
21:31.8
Time
2:27.8
Pace
239
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 108 |
May 19, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.8 | 4,368 | 2:27.8 | 108 | 666 | 239 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 21:31.8 | 312 | 2:27.1 | 110 | 666 | 17 | 22 |
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Workout Graph
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