Graham Henry 21:45 row
4,316
Meters
21:45.6
Time
2:31.2
Pace
233
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 109 |
May 20, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 4,316 | 2:31.2 | 101 | 642 | 233 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 21:45.6 | 344 | 2:33.4 | 97 | 613 | 18 | 21 |
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Workout Graph
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