Graham Henry 21:13 row
4,227
Meters
21:13.3
Time
2:30.6
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 110 |
May 21, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,227 | 2:30.6 | 102 | 644 | 228 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 21:13.3 | 238 | 2:33.9 | 96 | 589 | 12 | 20 |
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Workout Graph
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