Graham Henry 23:00 row
4,623
Meters
23:00.8
Time
2:29.3
Pace
251
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 108 |
May 25, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.8 | 4,623 | 2:29.3 | 105 | 654 | 251 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 23:00.8 | 596 | 2:31.6 | 100 | 637 | 32 | 21 |
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Workout Graph
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