Graham Henry 22:56 row
4,519
Meters
22:56.2
Time
2:32.2
Pace
243
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 107 |
May 26, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 4,519 | 2:32.2 | 99 | 635 | 243 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 |
| 22:56.2 | 570 | 2:34.5 | 95 | 612 | 30 | 21 |
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Workout Graph
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