Graham Henry 23:03 row
4,568
Meters
23:03.4
Time
2:31.4
Pace
245
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 108 |
May 28, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.4 | 4,568 | 2:31.4 | 101 | 637 | 245 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 |
| 23:03.4 | 605 | 2:31.5 | 101 | 628 | 32 | 21 |
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Workout Graph
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