Graham Henry 23:49 row
4,722
Meters
23:49.3
Time
2:31.3
Pace
254
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 108 |
May 29, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 4,722 | 2:31.3 | 101 | 639 | 254 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 21 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 21 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 |
| 23:49.3 | 749 | 2:33.0 | 98 | 627 | 40 | 22 |
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Workout Graph
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