Graham Henry 22:32 row
4,549
Meters
22:32.9
Time
2:28.7
Pace
247
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 107 |
June 01, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 4,549 | 2:28.7 | 106 | 657 | 247 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 |
| 22:32.9 | 510 | 2:29.9 | 104 | 635 | 27 | 22 |
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Workout Graph
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