Graham Henry 21:50 row
4,357
Meters
21:50.1
Time
2:30.3
Pace
236
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 107 |
June 02, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.1 | 4,357 | 2:30.3 | 103 | 648 | 236 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 21:50.1 | 366 | 2:30.4 | 103 | 621 | 19 | 21 |
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Workout Graph
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