Graham Henry 21:51 row
4,365
Meters
21:51.8
Time
2:30.2
Pace
236
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 107 |
June 03, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,365 | 2:30.2 | 103 | 647 | 236 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 21:51.8 | 374 | 2:29.4 | 105 | 644 | 20 | 20 |
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Workout Graph
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