Graham Henry 22:20 row
4,521
Meters
22:20.4
Time
2:28.2
Pace
247
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 106 |
June 04, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 4,521 | 2:28.2 | 107 | 663 | 247 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 22:20.4 | 471 | 2:29.0 | 106 | 641 | 25 | 22 |
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Workout Graph
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