Graham Henry 21:36 row
4,340
Meters
21:36.4
Time
2:29.3
Pace
236
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
June 05, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 4,340 | 2:29.3 | 105 | 655 | 236 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 |
| 21:36.4 | 322 | 2:29.6 | 104 | 634 | 17 | 22 |
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Workout Graph
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