Graham Henry 20:32 row
4,136
Meters
20:32.7
Time
2:29.0
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 108 |
June 06, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,136 | 2:29.0 | 106 | 657 | 225 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 22 |
| 20:32.7 | 109 | 2:30.0 | 104 | 550 | 5 | 18 |
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Workout Graph
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