Graham Henry 22:18 row
4,531
Meters
22:18.9
Time
2:27.7
Pace
249
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 108 |
June 08, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.9 | 4,531 | 2:27.7 | 109 | 669 | 249 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 22:18.9 | 463 | 2:30.0 | 104 | 647 | 25 | 22 |
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Workout Graph
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