Graham Henry 15:23 row
3,116
Meters
15:23.6
Time
2:28.2
Pace
171
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 124 |
June 29, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.6 | 3,116 | 2:28.2 | 108 | 666 | 171 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 15:23.6 | 76 | 2:35.2 | 94 | 610 | 4 | 15 |
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Workout Graph
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