Graham Henry 21:55 row
4,273
Meters
21:55.8
Time
2:33.9
Pace
227
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 123 |
July 01, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.8 | 4,273 | 2:33.9 | 96 | 621 | 227 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 21:55.8 | 371 | 2:36.0 | 92 | 590 | 19 | 21 |
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Workout Graph
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