Graham Henry 23:00 row
4,563
Meters
23:00.4
Time
2:31.2
Pace
246
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 121 |
July 07, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 4,563 | 2:31.2 | 101 | 641 | 246 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 23:00.4 | 589 | 2:33.1 | 97 | 618 | 31 | 23 |
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Workout Graph
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