Graham Henry 21:39 row
4,272
Meters
21:39.1
Time
2:32.0
Pace
229
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 08, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 4,272 | 2:32.0 | 100 | 634 | 229 | 23 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 21:39.1 | 316 | 2:36.8 | 91 | 581 | 16 | 21 |
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Workout Graph
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