Graham Henry 11:00 row
2,183
Meters
11:00.4
Time
2:31.2
Pace
117
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 121 |
July 09, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.4 | 2,183 | 2:31.2 | 101 | 637 | 117 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 11:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 22 |
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Workout Graph
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