Graham Henry 20:51 row
4,214
Meters
20:51.3
Time
2:28.4
Pace
229
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 126 |
July 14, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 4,214 | 2:28.4 | 107 | 658 | 229 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 |
| 20:51.3 | 177 | 2:24.9 | 115 | 631 | 9 | 22 |
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Workout Graph
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