Graham Henry 20:13 row
4,102
Meters
20:13.3
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 124 |
July 15, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 4,102 | 2:27.8 | 108 | 664 | 224 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 20:13.3 | 44 | 2:31.1 | 101 | 541 | 2 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.